Deja Vu... Week 5 Day 29 - Resist Food Pushers

I'll take a LB any "weigh" I can get it!

Down 1LB from my last weigh in, the scale "little by little" continues to move in the right direction as I'm marshalling all of my resources to get to my ultimate goal of 175LBS.

"The Beck Diet Solution"

"a 1LB mypetfat"

"1/2 is more"

"The Evolution Calendar"

I'm pretty good about resisting food pushers which was today's lesson from Dr. Beck, but I do need to more consistently use the power of blogging what I'm thinking, eating and doing to make sure I'm more mindful throughout the day with all things eating + exercise, so here goes...

BREAKFAST
Venti 1/2 caf Starbucks with Silk soy milk
1/2* of a ham and egg on a hard roll, 1/2* for a mid-morning snack

*I've really gotten back onto applying "1/2 is more" into all of my daily eating. It works great with "The Beck Diet Solution".

Comments

[Andrea Learned]

Jay - this isn't actually a comment, just a request for your phone number. It appears that my emails are not reaching you - and I would like to schedule a time this week (if possible) to interview you about the blue book cover vs. pink book cover.

My number: 802-658-8319 or, I appear to get your emails so you can also email me with your phone number. Sorry this is so inconvenient. Feel free to not post this "comment" :-)

Andrea